• NEW! Manage Your Account

    Now you can manage your account online! View and track your orders, edit your billing information and more.

  • Contact Customer Service

    224-410-GEAR (4327)

    Email: mcarter@checkgearlife.com
    Write To Us: P.O. Box 11, Greenbay Road, Winnetka, IL

Ice that Injury

Wellness tip of the week – when using a cold compress such as ice, gel packs, or frozen veggies, Use for 20-30 minutes on the injury followed by 15-20 minutes off. This therapy works best when used frequently within the

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Deck of Cards Workout

Here is a great workout I give to my clients at the beginning of each summer.  It is a simple way to stay active while on vacation and all you need is a deck of cards and a mat or …

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What If I’m Not the Best?

What If I’m Not the Best?

When I’m not “the best”, I become frustrated that I never will be a worthwhile teacher. I worry that I’ll never build a sustainable career and that my teaching is just a glorified hobby- not because I want it to …

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5 Things to Motivate You to Exercise

1. Write yourself notes: Or better yet, make yourself some short video clips on your phone. Tell yourself all the health benefits of exercise….like that you can reduce your risk of cancer by up to 40% with regular exercise and …

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Exercise on Vacation Made Easy.

Exercise on Vacation Made Easy.

Likely, you’ve spent months planning your upcoming Summer vacation. Travel arrangements are set. The PTO request has been submitted.   You’ve may have even upped your workout regime, watched your calories and bought a new sundress (or two). All that’s left

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Vision for CheckGear

Hello and welcome to CheckGear! Thank you for checking us out, a brand new Chicagoland based company.  I created Check Gear to be a positive voice, one that encourages people of all fitness levels to commit to their health. We …

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