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Archive For: Healthy CheckIn

The “F” Word. Fun!

If you dread going to the gym. Stop going.  Seriously, stop it. Step off the elliptical machine and head for the door.

But, don’t think you’re off the hook.  It is still your responsibility to stay active. Certainly the diversity …

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Monkey See. Money Do.

My daughter is a girl scout. She has a great group of friends and 2 fantastic troop leaders.  Earlier this year, they were working on their health and wellness badges.  I offered to come in a talk to the girls …

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Break Down the Wall.

We’ve heard the familiar saying, “When one door closes, another one opens.” Or , maybe a bit more poignantly, our favorite singing nun once said, “When God closes a door, somewhere he opens a window.”

The original phrase feels uplifting …

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Not All Fruit is Created Equal

Fruit is very good for you, full of vitamins, minerals and fiber, but stick with 1-2 pieces of the lower sugar, higher fiber fruits when trying to lose weight. As noted below, raspberries are the clear leader.

Sugar and fiber

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When It Hurts

I am not a doctor, but a fitness professional. I cannot diagnose or treat any illness or disease. The content offered on this blog is for informational purposes only.  Please consult with your physician before embarking on a new fitness

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